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If you’re getting tired of passing the same old streets on your regular runs, maybe it’s time to change it up a bit. To give you a few ideas, we asked local running clubs about their favourite routes. From scenic river valleys to challenging stairs to iconic prairie views, there’s something for everyone in the following listings. In addition, all the clubs post their runs on social media so check online for even more ideas.

An unfortunate side effect of summertime outings, bug bites can be a real drag. Though scratching provides in-the-moment relief, it only makes bites more painful in the long run and could potentially cause infection. Here's how to skip the scratch by using our Soothing Aloe Vera Gel and essential oils to soothe inflamed skin the next time you meet a hungry mosquito.


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