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The Australian superfruit is touted as being the richest source of vitamin C on earth, and when you factor in the fact that vitamin C itself has potent antioxidant and brightening properties, kakadu plum becomes an ingredient that'll perk up even the dullest complexions. To learn more about this superfruit, its skincare benefits, and how to use it, we turned to the pros themselves. Keep reading to learn all about this magical ingredient.

If you’re getting tired of passing the same old streets on your regular runs, maybe it’s time to change it up a bit. To give you a few ideas, we asked local running clubs about their favourite routes. From scenic river valleys to challenging stairs to iconic prairie views, there’s something for everyone in the following listings. In addition, all the clubs post their runs on social media so check online for even more ideas.

Normally, we do our best to avoid sunburns. We apply the right type of SPF for our skin, with the right amount, and do so regularly—especially when outdoors and in the water. Still, burns happen. And we know that burns can look different for everybody (some turn a vivid shade of pink, while others feel tighter and itchy). Yet, there's one type of sunburn we can all experience, and it's unfortunately a type that is not very fun: peeling skin.

You know you need to apply sunscreen, sure. You may even know how much you need to apply (about a shot-glass worth) and how often you should do it (about every two hours). But do you know what type of SPF you should be using—or that there are even two very distinct categories of SPF? Well, if that last point stumped you, you've come to the right place. Let us explain the world of physical and chemical sunscreens, how they


Become a AG Brand Ambassador, a community of Canadians passionate about enjoying adventures under the sun. #lifeisbetteroutdoors

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