If you’re getting tired of passing the same old streets on your regular runs, maybe it’s time to change it up a bit. To give you a few ideas, we asked local running clubs about their favourite routes. From scenic river valleys to challenging stairs to iconic prairie views, there’s something for everyone in the following listings. In addition, all the clubs post their runs on social media so check online for even more ideas.
An unfortunate side effect of summertime outings, bug bites can be a real drag. Though scratching provides in-the-moment relief, it only makes bites more painful in the long run and could potentially cause infection. Here's how to skip the scratch by using our Soothing Aloe Vera Gel and essential oils to soothe inflamed skin the next time you meet a hungry mosquito.
Normally, we do our best to avoid sunburns. We apply the right type of SPF for our skin, with the right amount, and do so regularly—especially when outdoors and in the water. Still, burns happen. And we know that burns can look different for everybody (some turn a vivid shade of pink, while others feel tighter and itchy). Yet, there's one type of sunburn we can all experience, and it's unfortunately a type that is not very fun: peeling skin.
You know you need to apply sunscreen, sure. You may even know how much you need to apply (about a shot-glass worth) and how often you should do it (about every two hours). But do you know what type of SPF you should be using—or that there are even two very distinct categories of SPF? Well, if that last point stumped you, you've come to the right place. Let us explain the world of physical and chemical sunscreens, how they
Choosing the best sunscreen for you and your family is an important choice. You want a product that’s effective, natural, affordable, and if you’ve got little ones, you’ll want a sunscreen specifically formulated for their sensitive skin. We’re here to help. Discover our Australian Gold sunscreens to assist you in making the choice that’s right for you.